Hi Dassyb blog readers. Today's post is on tips to attain a healthy hair style.
It's not difficult to attain long and healthy hair. Hair stylist Sylvia Chen says, "To ensure that you have a good hair growth, you must incorporate some essentials like washing your hair with cold water, including proteins in your diet and massaging your scalp every day."
Here are a few tips...
Brush your hair: Brushing your hair at least 50 times a day will improve the blood circulation to your scalp. This also gives the hair follicles a force to grow. You must brush your hair for at least 10 minutes before you go to bed.
Rinse your hair with cold water: Says Chen, "Make sure that you wash your scalp with a blast of cold water after you've applied shampoo and conditioner. This will tighten the pores and improve blood circulation to your scalp."improve blood circulation to your scalp."
Go for a head massage: Putting some pressure on your scalp will not only ease your stress and worries, but will also ensure that your scalp receives nutrition, leading to hair growth. You can either get a scalp massage done at home every week or visit a salon for a professional one every 15 days.
Oil your hair twice a week: Apart from getting your scalp massaged, you must also oil your hair every week. Oiling ensures that your hair gets nutrition, thus preventing hair fall.
Tie up your hair every night: Did you know that tying up your hair every night will protect your hair from friction with the pillows, thus preventing hair fall? It also ensures that you do not get split ends and your hair does not become rough.
Follow a protein-rich diet: Incorporate proteins like fish, meat and legumes in your diet to ensure that you have strong, healthy hair. Adds Chen, "Proteins are good for your scalp, as it increases the blood flow and also makes the roots stronger."
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Monday, 1 February 2016
French Ligue 1...
Hi Dassyb blog readers and French football fans. PSG continued their winning streak in the ligue 1 with a 2 nil away win over St etienne while Marseille played a 1 all draw over Lille. Bastia recorded a 1 nil win over Lyon with Bordeaux also recording a 4 nil win over Rennes. A list of full results of all matches played and current standings after match day 23 is shown below.
Ligue 1 results
Marseille 1-1 Lille
Angers 3-0 Monaco
Bastia 1-0 Lyon
GFC Ajaccio 0-4 Montpellier
Lorient 2-0 Reims
Toulouse 1-2 Guingamp
Troyes 0-1 Nantes
Caen 2-0 Nice
Bordeaux 4-0 Rennes
St Etienne 0-2 Paris St G
Laliga standings
Team P GD Pts
Paris St G 23 48 63
Monaco 23 5 39
Angers 23 6 37
Nice 23 9 36
Caen 23 -2 36
Rennes 23 3 34
Bordeaux 23 1 33
St Etienne 23 -2 33
Nantes 23 -1 32
Marseille 23 9 31
Lyon 23 1 30
Lorient 23 0 30
Bastia 23 -5 28
Guingamp 23 -8 27
Lille 23 -1 26
GFC Ajaccio 23 -7 26
Montpellier 23 -2 25
Reims 23 -9 23
Toulouse 23 -16 20
Troyes 23 -29 11
Upcoming fixtures
Feb 2nd 2016
Monaco v Bastia 18:00
Montpellier v Marseille 20:00
Feb 3rd 2016
Guingamp v Troyes 18:00
Lille v Caen 18:00
Lyon v Bordeaux 18:00
Nantes v GFC Ajaccio 18:00
Nice v Toulouse 18:00
Reims v Angers 18:00
Paris St G v Lorient 20:00
Feb 4th2016
Rennes v St Etienne 20:00
Don't forget to drop your thoughts about your teams performance.
Serie a results... Ac milan wins the Milan derby... big wins for Juventus and Napoli
Hi Dassyb blog readers and Italian football fans. Matches for match day 22 were played last weekend and interesting results were recorded. Milan derby ended in a 3 nil win for Ac Milan while Juventus won away at Chievo by 4-0. Napoli defeated Empoli by 5-1 while Roma defeated Frosinone by 3-1. Shown below is the full results and standings after match day 22.
Serie a results
Carpi 1-1 Palermo
Atalanta 1-1 Sassuolo
Roma 3-1 Frosinone
Chievo 0-4 Juventus
Bologna 3-2 Sampdoria
Genoa 0-0 Fiorentina
Napoli 5-1 Empoli
Torino 0-0 Verona
Udinese 0-0 Lazio
Milan 3-0 Inter Milan
Series a standings
Team P GD Pts
Napoli 22 31 50
Juventus 22 27 48
Fiorentina 22 18 42
Inter Milan 22 9 41
Roma 22 15 38
Milan 22 7 36
Sassuolo 22 2 33
Lazio 22 -1 32
Empoli 22 -3 32
Bologna 22 -2 29
Torino 22 -1 27
Chievo 22 -3 27
Atalanta 22 -3 27
Palermo 22 -11 25
Udinese 22 -16 25
Genoa 22 -3 24
Sampdoria 22 -6 23
Carpi 22 -16 19
Frosinone 22 -25 16
Verona 22 -19 11
Upcoming fixtures
February 2nd 2016
Sassuolo v Roma 19:45
Feb 3rd 2016
Frosinone v Bologna 17:30
Empoli v Udinese 19:45
Fiorentina v Carpi 19:45
Inter Milan v Chievo 19:45
Juventus v Genoa 19:45
Lazio v Napoli 19:45
Palermo v Milan 19:45
Sampdoria v Torino 19:45
Verona v Atalanta 19:45
Drop your thoughts about your teams performance in the comments section.
Bundesliga results... Bayern munich and Dortmund wins
Hi dassyb blog readers and bundesliga fans. Below is the full results and standings for matches played over the weekend. Both Bayern Munich and borrusia Dortmund recorded a 2 nil win over respective opponents with Leverkusen also recording a 3 mill win
Bundesliga results
1. FSV Mainz 05 1-0 B M'gladbach
Bayer Levkn 3-0 Hannover 96
Bor Dortmd 2-0 FC Ingolstadt 04
FC Augsburg 0-0 Eintracht Frankfurt
SV Darmstadt 98 0-2 Schalke
SV Werder Bremen 3-3 Hertha BSC
VfB Stuttgart 2-1 Hamburger SV
VfL Wolfsburg 1-1 1. FC Köln
Bundesliga standings
Team P GD Pts
Bayern Mun 19 41 52
Bor Dortmd 19 28 44
Hertha BSC 19 8 34
Bayer Levkn 19 8 31
Schalke 19 0 30
B M'gladbach 19 1 29
VfL Wolfsburg 19 4 27
1. FSV Mainz 05 19 0 27
1. FC Köln 19 -5 25
FC Ingolstadt 04 19 -8 23
Hamburger SV 19 -6 22
FC Augsburg 19 -5 21
Eintracht Frankfurt 19 -6 21
SV Darmstadt 98 19 -10 21
VfB Stuttgart 19 -12 21
SV Werder Bremen 19 -13 19
TSG 1899 Hoffenheim 19 -10 14
Hannover 96 19 -15 14
Upcoming fixtures
FRI 5 FEB 2016
M'gladbach v SV Werder Bremen 19:30
SAT 6 FEB 2016
Eintracht Frankfurt v VfB Stuttgart 14:30
FC Ingolstadt 04 v FC Augsburg 14:30
Schalke v VfL Wolfsburg 14:30
Hannover 96 v 1. FSV Mainz 05 14:30
Hertha BSC v Bor Dortmd 14:30
Bayer Levkn v Bayern Mun 17:30
SUN 7 FEB 2016
Hamburger SV v 1. FC Köln 14:30
TSG 1899 Hoffenheim v SV Darmstadt 98 16:30
Leave your thoughts about your teams performance in the comment section.
Laliga results... Big wins for Barcelona and Real Madrid
Hi Dassyb blog readers and Spanish football fans, hope you had a great weekend. Beautiful matches were played over the weekend and good results were recorded for some and others not so much. Barcelona defeated 9 man athletico Madrid to move 3 points clear with a game in had. Bilbao won by a lone goal away at getafe while Valencia lost by a lone goal to sporting de Gijón. Las Palma's defeated Celta de vigo by Two goals to one while Madrid crushed Espanyol by six goals to nothing. A list of full results from matches played are shown below.
Laliga results
Barcelona 2-1 Atl Madrid
Eibar 1-2 Málaga
Getafe 0-1 Ath Bilbao
Villarreal 1-0 Granada CF
Real Sociedad 2-1 Real Betis
Sevilla 3-1 Levante
Valencia 0-1 Sporting de Gijón
Las Palmas 2-1 Celta de Vigo
Real Madrid 6-0 Espanyol
Deportivo de La Coruña v Rayo Vallecano 19:30
Laliga standings
Team P GD Pts
Barcelona 21 37 51
Atl Madrid 22 21 48
Real Madrid 22 44 47
Villarreal 22 11 44
Sevilla 22 8 36
Ath Bilbao 22 3 34
Celta de Vigo 22 -2 34
Eibar 22 7 33
Deportivo de La Coruña 21 3 29
Málaga 22 -2 27
Getafe 22 -6 26
Valencia 22 3 25
Real Sociedad 22 -8 24
Real Betis 22 -16 22
Espanyol 22 -21 22
Las Palmas 22 -11 21
Sporting de Gijón 21 -12 21
Granada CF 22 -20 20
Rayo Vallecano 21 -19 19
Levante 22 -20 17
Dont forget to drop your thoughts about your teams performance.
Australian open Women's Final... Angelique Kerber stuns Serena Williams
Hi Dassyb blog readers and Tennis fans. Hope you had a great weekend. Austrailian open finals were played over the weekend and Germany's Angelique Kerber stunned world number one Serena Williams in three sets to win her first Grand Slam title at the Australian Open.
Kerber, seeded seventh, won a thrilling final 6-4 3-6 6-4 at Melbourne Park.
The 28-year-old is the first German to win a major singles title since Steffi Graf at the 1999 French Open.
Williams, 34, was beaten for just the fifth time in 26 Grand Slam finals, and the American missed the chance to tie Graf's open-era record of 22 titles.
Kerber, who saved a match point in her first-round win over Misaki Doi, will move up to number two in the world rankings.
Kerber blunts Williams' power game
Kerber had won just one of six previous matches against Williams and was making her Grand Slam final debut, but she was the better player over two hours and eight minutes on Rod Laver Arena.
She led Williams in the ace count until the latter stages, limiting her to just seven overall, while the American racked up 46 errors to just 13 by Kerber.
Williams made 23 mistakes in the first set alone - sparking memories of her desperately nervous display in losing to Roberta Vinci at the US Open last September - and Kerber took full advantage to claim it after 39 minutes.
However, the defending champion cut her error count to just five in the second set and claimed it thanks to a single break in game four.
Kerber twice moved ahead in the decider and a stunning sixth game saw the German produce two fine drop shots and win a breathtaking 19-stroke rally to cling on to her serve and edge closer to victory.
Nerves took hold and she was broken while serving for the match, but she launched into the Williams serve once again and clinched the title when the world number one sent a volley long.
'A dream come true'
Kerber said afterwards that being able to say she was a Grand Slam champion "sounds crazy".
"It's my dream come. I worked for this my whole life," said the German.
"It's been such an up and down two weeks, I was match point down in the first round and had one foot in the plane to Germany.
"Now I have beaten Serena and won the championship. I have so many emotions, so many thoughts, but all of them good ones."
Williams was gracious in defeat, telling Kerber: "Angie, congratulations. You deserve this and I'm so happy for you. I really hope you enjoy this moment."
The runner-up added: "Would I give my performance an A? No, but this is all I could produce.
"I'm not a robot. I do the best that I can. I try to win every point but realistically I can't. Maybe someone else can."
Kerber, seeded seventh, won a thrilling final 6-4 3-6 6-4 at Melbourne Park.
The 28-year-old is the first German to win a major singles title since Steffi Graf at the 1999 French Open.
Williams, 34, was beaten for just the fifth time in 26 Grand Slam finals, and the American missed the chance to tie Graf's open-era record of 22 titles.
Kerber, who saved a match point in her first-round win over Misaki Doi, will move up to number two in the world rankings.
Kerber blunts Williams' power game
Kerber had won just one of six previous matches against Williams and was making her Grand Slam final debut, but she was the better player over two hours and eight minutes on Rod Laver Arena.
She led Williams in the ace count until the latter stages, limiting her to just seven overall, while the American racked up 46 errors to just 13 by Kerber.
Williams made 23 mistakes in the first set alone - sparking memories of her desperately nervous display in losing to Roberta Vinci at the US Open last September - and Kerber took full advantage to claim it after 39 minutes.
However, the defending champion cut her error count to just five in the second set and claimed it thanks to a single break in game four.
Kerber twice moved ahead in the decider and a stunning sixth game saw the German produce two fine drop shots and win a breathtaking 19-stroke rally to cling on to her serve and edge closer to victory.
Nerves took hold and she was broken while serving for the match, but she launched into the Williams serve once again and clinched the title when the world number one sent a volley long.
'A dream come true'
Kerber said afterwards that being able to say she was a Grand Slam champion "sounds crazy".
"It's my dream come. I worked for this my whole life," said the German.
"It's been such an up and down two weeks, I was match point down in the first round and had one foot in the plane to Germany.
"Now I have beaten Serena and won the championship. I have so many emotions, so many thoughts, but all of them good ones."
Williams was gracious in defeat, telling Kerber: "Angie, congratulations. You deserve this and I'm so happy for you. I really hope you enjoy this moment."
The runner-up added: "Would I give my performance an A? No, but this is all I could produce.
"I'm not a robot. I do the best that I can. I try to win every point but realistically I can't. Maybe someone else can."
Australian open Final... Djokovic crushes Murray
World number one Novak Djokovic beat Andy Murray in straight sets to win his sixth Australian Open title and condemn the Briton to a fifth final defeat.
The Serb, 28, won 6-1 7-5 7-6 (7-3) to claim his sixth Melbourne title, tying the record of Australia's Roy Emerson.
Djokovic also draws level with tennis greats Bjorn Borg and Rod Laver on 11 Grand Slam titles.
Second seed Murray, 28, has now lost all five Australian Open finals he has played, four of them against Djokovic.
The Scot becomes only the second man - behind his former coach Ivan Lendl at the US Open - to lose five finals at the same Grand Slam since the open era began in 1968.
He was expected to head straight to the airport after the final to return to London and his wife Kim, who is due to give birth to their first child in the next two weeks.
Djokovic has now won four of the past five major tournaments, including three in a row, and will try to complete his career Grand Slam with a first French Open title in June.
Match reaction
Murray: "I feel like I've been here before. Congrats Novak. Six Australian Opens is an incredible feat. The last year has been incredible. Good job.
"I'd like to thank my team for getting me to this position. Sorry I couldn't get it done. Thanks for all your support during a tough few weeks off court.
"And finally to Kim, my wife, who is going to be watching at home. You've been a legend. I'll be on the next flight home."
Djokovic: "I need to pay respect to Andy for having another great tournament. Tough luck tonight.
"He's a great champion, great friend and a great professional who I'm sure will have many more chances to win this trophy.
"I also wish you and Kim good luck for the birth of your child and I hope you will experience a feeling like no other before - that's what happened to me and my wife. I wish you all the best."
Slow start hurts Murray
Murray fought hard after a wretched start but ultimately could not cling on to the pace set by Djokovic, who has suffered just one defeat in six years on Rod Laver Arena.
The British number one came back from a break down in an 80-minute second set, and again in the third, before succumbing to an 11th loss in 12 matches against Djokovic.
Murray needed to make an early impression but Djokovic saved an early break point and then raced 5-0 clear as the Scot made a succession of errors.
It took 24 minutes for Murray to finally get on the scoreboard but the set was soon gone and he was faced with successfully recovering a deficit for the first time in 31 meetings with Djokovic.
Murray was still under pressure as the second set developed and hauled his way through a gripping 12-minute game at 1-1, giving him a foothold in the contest.
Some harder hitting brought success, only for costly errors to keep tripping up the Briton at crucial moments - and Djokovic looked to have made a decisive move when he broke again for a 4-3 lead.
Murray fightback falls short
It prompted a recovery from Murray, who powered his way to a break-back point in the following game and converted with a terrific backhand winner onto the line.
At last it was Djokovic who was berating himself rather than the Scot, but with a tie-break looming at 5-5 the five-time champion produced a burst of brilliance that took the match away from Murray.
Murray was in charge on serve at 40-0 only to crumble under a spectacular display of hitting from his opponent, who reeled off five straight points, including one stunning 36-stroke rally.
The Serb showed an unexpected fragility as two successive double faults offered Murray a lifeline in the next game, but he recovered with a good serve and closed it out thanks to three straight errors across the net.
There was still plenty of fight in the challenger and Murray roused himself to come back from a break down at the start of the third and force a tie-break.
It proved a reflection of the match as a whole, though, as Murray started poorly with two double faults and was out of touch by the time Djokovic sealed victory with an ace after two hours and 53 minutes.
The Serb, 28, won 6-1 7-5 7-6 (7-3) to claim his sixth Melbourne title, tying the record of Australia's Roy Emerson.
Djokovic also draws level with tennis greats Bjorn Borg and Rod Laver on 11 Grand Slam titles.
Second seed Murray, 28, has now lost all five Australian Open finals he has played, four of them against Djokovic.
The Scot becomes only the second man - behind his former coach Ivan Lendl at the US Open - to lose five finals at the same Grand Slam since the open era began in 1968.
He was expected to head straight to the airport after the final to return to London and his wife Kim, who is due to give birth to their first child in the next two weeks.
Djokovic has now won four of the past five major tournaments, including three in a row, and will try to complete his career Grand Slam with a first French Open title in June.
Match reaction
Murray: "I feel like I've been here before. Congrats Novak. Six Australian Opens is an incredible feat. The last year has been incredible. Good job.
"I'd like to thank my team for getting me to this position. Sorry I couldn't get it done. Thanks for all your support during a tough few weeks off court.
"And finally to Kim, my wife, who is going to be watching at home. You've been a legend. I'll be on the next flight home."
Djokovic: "I need to pay respect to Andy for having another great tournament. Tough luck tonight.
"He's a great champion, great friend and a great professional who I'm sure will have many more chances to win this trophy.
"I also wish you and Kim good luck for the birth of your child and I hope you will experience a feeling like no other before - that's what happened to me and my wife. I wish you all the best."
Slow start hurts Murray
Murray fought hard after a wretched start but ultimately could not cling on to the pace set by Djokovic, who has suffered just one defeat in six years on Rod Laver Arena.
The British number one came back from a break down in an 80-minute second set, and again in the third, before succumbing to an 11th loss in 12 matches against Djokovic.
Murray needed to make an early impression but Djokovic saved an early break point and then raced 5-0 clear as the Scot made a succession of errors.
It took 24 minutes for Murray to finally get on the scoreboard but the set was soon gone and he was faced with successfully recovering a deficit for the first time in 31 meetings with Djokovic.
Murray was still under pressure as the second set developed and hauled his way through a gripping 12-minute game at 1-1, giving him a foothold in the contest.
Some harder hitting brought success, only for costly errors to keep tripping up the Briton at crucial moments - and Djokovic looked to have made a decisive move when he broke again for a 4-3 lead.
Murray fightback falls short
It prompted a recovery from Murray, who powered his way to a break-back point in the following game and converted with a terrific backhand winner onto the line.
At last it was Djokovic who was berating himself rather than the Scot, but with a tie-break looming at 5-5 the five-time champion produced a burst of brilliance that took the match away from Murray.
Murray was in charge on serve at 40-0 only to crumble under a spectacular display of hitting from his opponent, who reeled off five straight points, including one stunning 36-stroke rally.
The Serb showed an unexpected fragility as two successive double faults offered Murray a lifeline in the next game, but he recovered with a good serve and closed it out thanks to three straight errors across the net.
There was still plenty of fight in the challenger and Murray roused himself to come back from a break down at the start of the third and force a tie-break.
It proved a reflection of the match as a whole, though, as Murray started poorly with two double faults and was out of touch by the time Djokovic sealed victory with an ace after two hours and 53 minutes.
Match stats
Djokovic Murray
7 Aces 12
3 Double faults 5
66 First serve % 64
74 First serve pts won % 68
53 Second serve pts won % 35
5/12 Break points converted 2/6
31 Winners 40
41 Unforced errors 65
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