Hi Dassyb blog readers, hope you guys are good? its been a while since I wrote something new but am back to writing and therefore expect interesting write ups from me.
Today I will be writing on things I have learnt from various researches from people in the field of breast cancer prevention. I hope you learn something.
Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is a lot of good news about breast cancer these days.
Treatments keep getting better, and we know more than ever about ways to
prevent the disease.
Did you know that fewer than 15% of all women who develop breast
cancer have a family member diagnosed with it? This might seem like a
scary statement, but think about it…
This means that
85%
of all breast cancer cases are caused by factors other than heredity,
such as environmental toxins, bad eating habits, and stress.
That
being said, we all know that our bodies change as we get older. What
might work for a 30 year old might not be a 60-year-old’s cup of tea.
Here are the top three breast cancer prevention tips you can follow to
reduce your risk of breast cancer during each of your milestone decades
These ten simple steps can help lower the risk
of breast cancer. Not every one applies to every woman, but together
they can have a big impact.
1. Keep Weight in Check
It’s easy to tune out because it gets said so often, but maintaining a
healthy weight is an important goal for everyone. Being overweight can
increase the risk of many different cancers, including breast cancer,
especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is,
and women who are physically active for at least 30 minutes a day have a
lower risk of breast cancer. Regular exercise is also one of the best
ways to help keep weight in check.
3. Eat Your Fruits & Vegetables – and Avoid Too Much Alcohol
A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower (a drink a day or under). While
moderate drinking can be good for the heart in older adults, even low
levels of intake can increase the risk of breast cancer. If
you don’t drink, don’t feel you need to start. If you drink moderately,
there’s likely no reason to stop. But, if you drink more, you should
cut down or quit.
4. Don’t Smoke and limit alcohol intake
Smokers and non-smokers alike know how unhealthy smoking is. On
top of lowering quality of life and increasing the risk of heart
disease, stroke, and at least 15 cancers – including breast cancer – it
also causes smelly breath, bad teeth, and wrinkles. Now that’s
motivation to stay smoke-free or work to get smoke-free.
5. Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all
children) lowers the risk of breast cancer. It also has great health
benefits for the child.
6. Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke
Birth control pills have both risks and benefits. The younger a woman
is, the lower the risks are. While women are taking birth control
pills, they have a slightly increased risk of breast cancer. This risk
goes away quickly, though, after stopping the pill. The risk of stroke
and heart attack is also increased while on the pill – particularly if a
woman smokes. However, long-term use can also have important benefits,
like lowering the risk of ovarian cancer, colon cancer and uterine
cancer – not to mention unwanted pregnancy – so there’s also a lot in
its favor. If you’re very concerned about breast cancer, avoiding birth
control pills is one option to lower risk.
7. Avoid Post-Menopausal Hormones
Post-menopausal hormones shouldn’t be taken long term to prevent
chronic diseases, like osteoporosis and heart disease. Studies show they
have a mixed effect on health, increasing the risk of some diseases and
lowering the risk of others, and both estrogenonly hormones and
estrogen-plus-progestin hormones increase the risk of breast cancer. If
women do take post-menopausal hormones, it should be for the shortest
time possible. The best person to talk to about the risks and benefits
of post-menopausal hormones is your doctor.
8. Tamoxifen and Raloxifene for Women at High Risk
Although not commonly thought of as a “healthy behavior,” taking the prescription drugs tamoxifen
and raloxifene can significantly lower the risk of breast cancer in woman at high risk of the disease.
Approved by the FDA for breast cancer prevention, these powerful drugs can have side effects, so
they aren’t right for everyone. If you think you’re at high risk, talk to your doctor to see if tamoxifen or raloxifene may be right for you.
9. Reduce the toxins around you.
Toxins exist all around us, even if we can’t see them. Get in the habit
of going organic when it comes to your food sources and natural beauty
products. Learn about how to create a “toxin-free” home; this includes
reducing your exposure to Wi-Fi and cell phone electro-pollution.
You have a lot you want to accomplish! Get in the habit of detoxing
your body regularly through short-term fasts, enemas, or
professionally-guided detox regimens. You will be helping your liver,
kidney, and digestive system to function at its best so that you can be
your most energized self.
10. Find Out Your Family History
Women with a strong family history of cancer can take special steps
to protect themselves, so it’s important for women to know their family
history. You may be at high risk of breast cancer if you have a mother
or sister who developed breast or ovarian cancer (especially at an early
age) or if you have multiple
family members (including males) who developed breast, ovarian or
prostate cancer. A doctor or genetic counselor can help you understand
your family history of the disease.
Finally,
Don’t Forget Screening
Despite some controversy, studies show that breast cancer
screening with mammography saves lives. It doesn’t help prevent cancer,
but it can help find cancer early when it’s most treatable. For most women, regular mammograms can begin at age 40, but specific recommendations vary by age and risk.
If you are age 40 – 44:
You can choose to begin yearly mammograms. It is important to talk to a doctor about the risk and benefits of mammograms at these ages.
If you are age 45 – 54:
Mammograms are recommended every year.
If you are age 55 or over:
Mammograms are recommended every other year. You can choose to continue to have them every year.
Clinical breast exams and self-exams are not recommended.
But you should be familiar with your breasts and tell a health care
provider right away if you notice any changes in how your breasts look
or feel.
Other Important Risk Factors for Breast Cancer
Unfortunately, there are also a number of important breast cancer
risk factors that women have no control over. Knowing which ones apply
to you can help you understand your risk and do what you can to lower
it. If you feel you’re at high risk, talk to a doctor or other health
professional. These can increase a woman’s breast cancer risk:
- Older age, especially 60 years or over
- Family history of breast cancer
- First menstrual period (menarche) before age 12
- Menopause at age 55 or over
- First childbirth after age 35
- No children
- Tall height (5’8” or taller)
- Dense breasts
- History of benign breast disease (like atypical hyperplasia)
